Brief Psychotherapy

evidence-based support to help you move forward

A Thoughtful Approach to Mental Health Support

Our psychotherapy services offer a safe and confidential environment for clients to explore their mental health concerns with a licensed provider. Utilizing evidence-based techniques such as cognitive-behavioral therapy, mindfulness-based interventions, and interpersonal therapy, we aim to help clients effectively manage their symptoms and enhance their quality of life. While we do not provide stand-alone therapy, we are happy to connect you with exceptional local licensed therapists for ongoing support!

What Is Brief Psychotherapy?

Brief psychotherapy at Roundtree Mental Health Group is a targeted and time-efficient approach to mental health treatment, designed to address specific concerns effectively. With a focus on rapid symptom relief and long-term positive change, our brief psychotherapy sessions prioritize practical strategies and evidence-based interventions. Our goal is to accelerate the process of change through amplified patient involvement, ultimately leading to successful remission of mood and anxiety symptoms and minimizing the risk of relapse.

Techniques We Use

Our providers utilize a variety of evidence-based interventions tailored to your specific concerns, including:

  • Motivational Interviewing

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Solution Oriented Goal Planning

  • Lifestyle Modifications

  • Mindfulness
  • Coping Skills
  • And More

A Holistic Approach to Mental Health

Holistic psychiatry emphasizes the integration of mind, body, and spirit in the treatment of mental health conditions. Rather than focusing solely on symptom management through medication, holistic psychiatry explores the underlying root causes of mental health issues and seeks to address them through a combination of therapeutic modalities, lifestyle interventions, and self-care practices.

Support for Mind, Body, and Beyond

Take the first step toward better mental health with evidence-based strategies and compassionate care.